Free Depression 101: A Practical Guide To Treatments, Self Help Strategies, And Preventing Relapse 2010

• As Friday is a workday for most folks, a reasonable timeframe might be between 6pm and 9pm.
• Be sure to write your name, phone number and street & house/apartment number on the cards you picked up when you signed up. Hand these cards to your neighbors when you invite them, so they know where you live and can call later if they have questions or want to discuss anything. If you need more cards, let me know. I will try to get them to you!
• Make it a potluck or barbecue! Ask your neighbors to bring some food they like to make or eat. If your initial investment is the invitation, then let theirs be to prepare something to share.
• If your Uprising is inside, post a note on your door welcoming your neighbors to come on in!
• If you aren't sure what to talk about with your neighbors, have some music on or set out some books you enjoy as a way to share a little about who you are.
• The connection you create will only persist if you invest in it. Have some sheets of paper and ask your neighbors if they'll write down their names and phone numbers. Let each one take a copy. That sheet can act as an emergency call list in the future or just allow you to remember names and call folks for future invitations to anything you can think of.

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